TOPICS/ GROUNDING & CENTERING
THE FOUNDATIONAL PRACTICE of grounding and centering your energy CREATES A BASELINE TO GROW YOUR MAGIC.
YOU WILL BE PROVIDED WITH DETAILED EXPLANATIONS AND A RECORDED STEP BY STEP GUIDED MEDITATION.
We begin at the beginning. Remembering ourselves back to ourselves, we are spirits housed in a body. And our body is right where it needs to be. This practice that I’ll share with you in our first session together will empower you to come home to yourself in a daily and sustainable way.
Sometimes without realizing it, we scatter our energy throughout our day, week, month— and then we neglect to call our energy back home to ourselves. Sometimes we take on the energy of people or things around us and forget to circulate that energy and to refresh our systems. This can lead to blockages, burn-out and overwhelm.
However by adding this simple, step by step practice to your day, you can feel grounded, focused and be more authentically YOU.
In this first and fundamental teaching, you will learn how to ground your energy to the Earth and center yourself in your body. I will even send you a 17 min voice recording of this guided visualization/meditation so you can practice weaving this energetic practice into your everyday life.
